An exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball • Exercises for all ability levels • Shows how to practice Pilates techniques without expensive equipment • Profusely illustrated with black-and-white photographs for maximal learning The Pilates Method of body conditioning aligns the body, builds long, lean muscles, and develops core abdominal strength. Many lifestyle and fitness magazines have named Pilates the hottest workout of the decade. Pilates on the Ball merges the principles and exercises of the Pilates Method with the unique functions of the exercise ball. The ball intensifies athletic performance by increasing resistance and heightening awareness of how the body moves in space. Chapters detail the Pilates principles step by step, with movements intense enough to engage seasoned athletes, yet accessible enough to use as an everyday exercise routine.
Mejorando La Producción Con Lean Thinking El pensamiento lean (lean thinking) se basa en la búsqueda y eliminación sistemática del despilfarro en cualquier tipo de empresa. La filosofía lean manufacturing (traducida como producción ajustada) se define como un conjunto de herramientas de mejora basadas en la participación de todo el personal de la empresa. Nadie duda…
Libro De Cocina Crock Pot Slow Cooker ★ 55% discount for bookstores! Now at $36.95 instead of $46.95! ★ Have you received a crockpot as a gift? Or bought out of curiosity but didn't know what and how to cook in it? Your customers will never stop using this amazing cookbook! This CROCK POT RECIPES SLOW COOKER…
Cross-cultural Approach To Advanced Spanish Puntos de encuentro: A Cross-Cultural Approach to Advanced Spanish is an innovative task- and content-based textbook that rethinks advanced Spanish instruction. Based on research on second language acquisition in the classroom, it combines language-as-discourse instruction with content-based learning. This text emphasizes the analysis of spoken and written texts drawn from…
Workbook/laboratory Manual For Punto Y Aparte: Expanded Edition Punto y aparte: Expanded Edition moves your students beyond learning about the Spanish language to actually using their Spanish in natural, meaningful contexts. With Punto y aparte: Expanded Edition students develop more confidence for communication and begin to think critically about language and culture. This is achieved by focusing on…
12 Leyes De Los Grandes Empresarios The 12 laws of great entrepreneurs: 1 Dont do it just to make money, but because is what you love. The secret to entrepreneurial success is to decide what you want, make a good plan, and work with all your might to achieve it. 2 Study success rules: you need…
Fame Beyonce (spanish Edition) All the single ladies know that Beyonce is one of the hottest musicians in the world, if not the hottest. From dreaming of singing as a young girl, to her days in Destiny's Child, to her days now as a solo pop superstar, take a look behind the curtain at…
